PROGRAMS
OUR PROGRAMS
All our programs include videos with instructions.
INDIVIDUAL PROGRAM #1
$159Monthly
- Add diet for $29
- Workouts
- 20 minute phone/skype consultation
- Weekly critiques/changes
- Measurements (scale, pix. tape, body fat)
- Up tp 10 email Q&A's
- Supplement and Lifestyle suggestions
- Streching, resistance, cardio, etc
INDIVIDUAL PROGRAM #2
$39912 Weeks
- Add diet for $49. BEST VALUE!
- Workouts
- 20 minute phone/skype consultation
- Weekly critiques/changes
- Measurements (scale, pix, tape, body fat)
- Up tp 10 email Q&A's
- Supplement and Lifestyle suggestions
- Streching, resistance, cardio, etc
TEAM TRAINING (5 or more)
Contact for Pricing
- Team on progressive and periodized workouts
- Individualized for specific sport performance and injury prevention
- Athletes on similar programs for group setting
- Supplement suggestions. NCAA standards if needed
EXTRAS
Contact
- Video critique of exercise $60/month
- Phone/Skype Consults $95/hr