Post Rehab Package

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  • This program is offered for the following:

  • Knees:   Patella Femoral Syndrome, Jumper’s Knee, Sub Patella Pain, IT Band Syndrome
  • Shoulders:   AC Joint Pain, Sore Shoulders when lifting, rotator cuff surgery
  • Arms:   Medial/Lateral Epicondylitis (aka golfer’s/tennis elbow), Tricep/Elbow Tendon Pain, Stubborn Arm Growth
  • Hips/Low Back:    Low Back Stiffness, Unstable/Episodic Back issues, Sciatica, Herniated Discs, Potential/Avoiding Hip Surgery
    *The post Rehab Package is valid for only one of the above body parts*
SKU: 1001.


This is an 8 week program.

Insurance compensated rehab may only get you so far before the insurance stops reimbursing. Often there is more rehab work required to get you back to where you need to be. We can help with time tested routines specified for you and your rehab need.

Are you living with a nagging pain that no one seems to be able to help you with? Have you been to the doctor and the X-Ray or MRI shows nothing to really note? Are you tired and worried about taking NSAIDS like Advil?

Are you an athlete that has had to rely on foam rolling as a way of life? Do you travel on leisure vacations with a mini foam roller in your suitcase?

I am not a Doctor or Physical Therapist. I cannot diagnose or treat disease. The routine I can provide you already assumes you have been under a Doctor’s care first. Do not attempt a routine without a diagnosis and treatment previously from a Doctor.

I have worked with at least a thousand clients in my career and have helped many people. I have seen many people that thought they had to quit what they love because their injury prevented them from being active. Let’s see if we can change that. I make no guarantees but you will get my best.


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