PROGRAMS

OUR PROGRAMS

All our programs include videos with instructions.

INDIVIDUAL PROGRAM #1

$159Monthly
  • Add diet for $29
  • Workouts
  • 20 minute phone/skype consultation
  • Weekly critiques/changes
  • Measurements (scale, pix. tape, body fat)
  • Up tp 10 email Q&A's
  • Supplement and Lifestyle suggestions
  • Streching, resistance, cardio, etc

INDIVIDUAL PROGRAM #2

$39912 Weeks
  • Add diet for $49. BEST VALUE!
  • Workouts
  • 20 minute phone/skype consultation
  • Weekly critiques/changes
  • Measurements (scale, pix, tape, body fat)
  • Up tp 10 email Q&A's
  • Supplement and Lifestyle suggestions
  • Streching, resistance, cardio, etc

TEAM TRAINING (5 or more)

Contact for Pricing
  • Team on progressive and periodized workouts
  • Individualized for specific sport performance and injury prevention
  • Athletes on similar programs for group setting
  • Supplement suggestions. NCAA standards if needed

EXTRAS

Contact
  • Video critique of exercise $60/month
  • Phone/Skype Consults $95/hr

Sign up for a free introductory session and start getting healthier today!